Services
White Flamingo's comprehensive, personalized nutrition programs can support your
unique needs and goals throughout your pregnancy or postpartum period.
What I Offer
Real support for real motherhood.
At White Flamingo, my services are designed to meet you exactly where you are — whether you’re preparing for birth, recovering postpartum, or figuring out how to nourish yourself while feeding a tiny human. No one-size-fits-all plans. No fluff. Just clear, compassionate support grounded in science and tailored to your life.
1:1 Nutrition Consultations
Personalised, holistic support — from bump to baby food and beyond.
These sessions are about more than what’s on your plate. We’ll explore how you’re feeling, what’s going on in your body, and how food, rest, stress, and daily habits are all connected. I’ll help you cut through the noise and build a clear, doable plan that supports your energy, mood, digestion, milk supply, recovery, or anything else you’re navigating.
​
Practical, personalised support for every stage of motherhood.
​
At White Flamingo, I offer more than just nutrition advice. I offer a steady hand when everything feels shaky. Whether you’re growing a baby or finding your footing after birth, these services are designed to nourish you — physically, mentally, and emotionally.
Pregnancy Nutrition Package
Feel strong, clear-headed, and supported from the inside out.
Pregnancy is a wild ride — one moment you’re glowing, the next you’re googling “is toast a meal?” This package is here to make things simpler, calmer, and more nourishing.
You’ll learn how to manage common symptoms, support your baby’s development, and feel more like yourself along the way. You’ll walk away with clear guidance, a tailored nutrition plan, and ongoing support — not just another checklist.
​
What’s included:
​
-
1 x Comprehensive Nutrition Consultation (45 mins)
-
1 x Follow-Up Session (30 mins)
-
1 Month Personalised Nutrition Plan tailored to your needs, goals & lifestyle
-
Guidance on common pregnancy symptoms and supplement choices
-
Email support throughout the month
Optional Add-Ons:
​
-
Recipes tailored to your stage and taste
-
Additional consults or WhatsApp check-ins for more hands-on support
Best for: First-trimester fog, second-trimester energy boosts, third-trimester prep, or just cutting through the noise at any stage.
Postpartum Nutrition Package
Rebuild. Replenish.
Rediscover your strength.
​
Postpartum recovery is more than just bouncing back — it’s about rebuilding from the inside out. This package supports your healing, helps manage common symptoms, and offers gentle, practical ways to nourish yourself while you care for your baby.
We’ll focus on restoring your energy, supporting milk supply (if breastfeeding), and easing your body’s transition with a plan that fits your real life — spit-up, snacks, and all.
​
What’s included:
​
-
1 x Comprehensive Nutrition Consultation (45 mins)
-
1 x Follow-Up Session (30 mins)
-
1 Month Personalised Nutrition Plan designed for your recovery, lifestyle, and feeding choices
-
Support for postpartum conditions, hormonal shifts & breastfeeding nutrition
-
Email support throughout the month
Optional Add-Ons:
​
-
Custom recipes that suit your time and energy levels
-
WhatsApp support or additional sessions for deeper care
Best for: The first 12 months postpartum — whether you’re 3 weeks in or 9 months out and still feeling off.