My Approach
Feel better. Eat with confidence. Thrive in motherhood.
You deserve more than generic advice and one-size-fits-all meal plans — especially now.
I help women in the prenatal and postpartum stages feel nourished, supported, and empowered through personalised, holistic nutrition support.
​
My approach looks at the whole you — not just what’s on your plate. We’ll consider your symptoms, lifestyle, sleep, stress, mindset, and unique goals to create a plan that actually works for your life (and your baby’s). No food rules. No shame. Just real, practical support that leaves you feeling stronger, calmer, and more in control.
Here’s what you can expect when you work with me:
​
-
Personalised nutrition guidance tailored to your body, stage of motherhood, and goals — whether that’s improving energy, managing symptoms, boosting milk supply, or simply knowing what to eat.
-
A holistic approach that addresses the root causes of how you’re feeling — not just your diet, but also your hormones, stress levels, sleep patterns, and more.
-
Clear, compassionate support from someone who gets how overwhelming this season can be. No judgment — just evidence-based advice you can trust.
-
Flexible, ongoing care that evolves with you — because what you need during pregnancy isn’t the same as what you’ll need at 6 weeks, 3 months, or a year postpartum.
If you're looking for grounded guidance that takes the pressure off and puts your wellbeing first, you’re in the right place.
Hi, I'm Arunima
At White Flamingo, we are dedicated to supporting the health and well-being of mothers through personalized nutritional guidance. We understand that motherhood is more than a role, it is a profound transformation. Our mission is to create a compassionate and empowering environment for mothers as they navigate the new nutritional requirements of their bodies. ​​
Through an extensive study of holistic nutrition, rooted in traditional wisdom, my approach blends nutritional science with empathy and real-life practicality — no fluff, no judgment.
I help you stay nourished, strong, and clear-headed through every stage of motherhood — from bump to baby food and beyond.
We help you replenish what’s essential — so your strength endures, your vitality deepens, and your brilliance remains your own. Because we believe that when you’re well, everything else falls into place.
Education
Prenatal Certified Nutrition Consultant (CNC)
Oh Baby School of Holistic Nutrition
